Stop Losing Your Hair

Many people find that as they age, they start losing hair. Male-pattern baldness, one of the leading causes of hair loss, can start as early as your thirties and forties. However, not all causes of hair loss are genetics. Here are some tips and tricks you can use to keep more of your hair.

The first thing to do is to make sure your hair is properly nourished. Hair is made out of protein, so if you aren’t getting enough protein in your diet, your hair may be the first to suffer. Making sure you’re getting enough protein in your diet is a key step in making sure your hair stays healthy and intact. Furthermore, other nutrients, such as vitamins and minerals also contribute significantly to the health of your hair. Zinc is a mineral that can also affect the health of your hair, so make sure you’re eating enough of that too. A properly balanced diet is the key to the health of your whole body, not just your hair, but your hair can also be an important indicator of your overall health.

Some medications can cause hair loss by making it more fragile. The most well-known example is probably chemotherapy, but other medications can certainly cause similar effects. Talk to your doctor if you suspect one of the medications that you are currently taking may be causing you to lose your hair.

Some hair care products may be terrible for your hair. Using gels can make it difficult for your scalp to breathe. Perming your hair essentially fries it, and can cause you to lose hair much more quickly than you might otherwise expect. While using lots of strong detergent might seem like a good idea, stripping your hair of its natural protection of scalp oils will make it brittle and prone to splitting and breaking, so use a little bit of shampoo and use conditioners afterwards. Many people find that conditioners which contain simethicone can also damage their hair, so you might wish to switch to one that contains different smoothing agents.

Brushing your scalp can also be helpful. It helps stimulate blood flow to your scalp, which brings nutrients to the roots of the hair, allowing it to get nourished. The classical recommendation is 100 strokes per night, but brushing too much may simply result in pulling out roots if your hair gets tangled frequently.

If you are losing hair already, don’t brush your hair when it’s still very wet. Wet hair has much lower tensile strength, so it breaks very easily, and may take the roots with it. If your hair is tangled, work some conditioner into it and gently tease out the tangles with your fingers; let it dry to the damp stage before you use a brush or comb. If it dries completely, it may become knotted and difficult to comb out, so you should do that while your hair is still damp.

Hair loss is not a total inevitability. If genetic hair loss does not run in your family, you can slow the gradual loss of hair with these quick and easy tips.

Secrets to Radiant, Youthful Skin.

Your skin is one of the most visible things about you, so keeping your skin healthy and protected is very important to your overall heath and beauty. Skin that is overexposed to the sun can make you look prematurely old, while skin that isn’t taken care of will look dull and give you a sickly or unkempt appearance. Below are some ways to make your skin look better and to keep it looking better throughout you life.

Avoid the sun! This cannot be stressed enough. Many people think a tan looks healthy, but if that tan comes from a tanning bed or days laying out in the sun, then it will backfire, as it cause skin damage that will appear later in life. Always use sunscreen to avoid major skin damage and potential skin cancer. If you long for a sun-kissed look, then try out some of the great bronzers that are available, get a spray on tan or use lotions that give you the appearance of a tan.

Start using moisturizer regularly. Your skin craves moisture and hydration. Using a moisturizer will help prevent some wrinkles and will minimize the appearance of any wrinkles that you may have. Even if you have no wrinkles, moisturizes can give your skin a dewy fresh appearance while keeping it smooth and soft to the touch.

Exfoliation is a great way to slough off dead skin cells and free the fresh skin trapped beneath that dull layer of dead skin. Exfoliation also increases blood flow to your skin which gives it an immediate boost in appearance and nourishes it. Exfoliation is especially important if you wear a lot of makeup because dead skin cells can trap oil and dirt and clog pores which will cause breakouts.

After your skin is all clean and exfoliated at night, take the time to apply anti-aging products so that they can repair and strengthen your skin as you sleep. You should always make sure that your skin is clean before you go to sleep, or you may wake up to a face full of blackheads in the making.

Your skin is your largest organ and as such, it requires proper nourishment from healthy foods. You should also make sure that you drink an appropriate amount of water each day. Fresh fruits and veggies are always a good choice for healthy skin and good health. Avoid too many junk food, especially ones that you know trigger blemishes.

Smoking is one of those things that will prematurely age your skin and cause wrinkles, not to mention the other negative health affects. No matter how long you have smoked, quitting now is a good idea.

As you can see, taking care of your skin is vital to your health and appearance. You are never too young to start taking proper care of your skin. By starting early with a good skin care regimen, you will find that it will take years off of your appearance as you grow older. The investment you make in caring for your skin will reap you many extra years of youthful skin in the future.

Staying Happy Even With Thinning Hair

A lot of things can make a person feel low, and thinning hair is one of those things. If this is something that is happening to you, then you should know that it’s not as uncommon as you would think. Read through this guide for tips on dealing with hair loss.

Speak to your loved ones because they’re probably not going to judge you about anything. This is great because you’ll probably find out that another person you know is dealing with the same thing. You may be able to get some tips from them, or you can just use them to vent about your frustrations. Most people will go through something like this in their lifetime, so don’t think that you’re the only person that has to deal with this.

Ask your doctor about what you’re going through. Once you figure out that there are actually treatments for this you can start to breathe a sigh or relief. Know that there are tons of things you can do about this if you have the money. They may also be able to point you towards a specialist. The last thing you may get help with is finding some kind of a way to get something over the counter. Sometimes over the counter remedies are hit and miss but some do work.

See if you can find an online forum where you can speak with others who are going through the same thing. You don’t even have to use your real name to sign up for these things, you can be anonymous. It will make you feel better to know that people from all over the globe are going through the same thing that you are working on fixing. Hearing stories of successes and failures will make you feel like things aren’t really as bad as you might think.

Speak with the barber you go to and see if they can do anything with your hair to make you feel better about what you’re going through. They may also be able to assist you in finding something that can help you with your troubles. This may seem hard to talk about with someone face to face, but most barbers will have dealt with something like your case in the past.

Don’t be afraid to be yourself. Most people will overlook the fact that your hair is thinning if you have a killer personality. Being sad and talking about nothing but your hair is a great way to get people to pay attention to it. If you’re a nice person and are outgoing despite your problems, people probably won’t even notice. You’re the one dealing with this, so try not to make it everyone’s problem so that nobody will really notice.

Even though hair loss is something that’s hard to deal with, it is not a world ending situation. There are a lot of things out there that can be done to make you feel better. Once you’re comfortable with yourself, other people will be comfortable with you too.

Secrets to a Natural, Healthy Look

Makeup can help enhance your looks but there is no substitute for natural beauty that comes from being healthy and happy. Health and happiness shine through and give you a radiance that can’t be found in any bottle of makeup. It is something that you can’t fake and you can’t buy. But you can attain it by using these simply guidelines to a happier, healthier you.

Your health is vital to how you look so it is important to take care of yourself. This means eating right, getting enough sleep, getting exercise and not letting stress drag you down. Fortunately, these 4 things work together for a cumulative effect. Eating properly will make you feel better and help you deal with stress better as well. Exercise will help keep you toned, will help relieve stress an will help you sleep better. There is no makeup available that can give you the effects of a well toned body or a restful nights sleep. All of these things will contribute to a healthier look.

When it comes to makeup, you need to know what type of makeup is best for you. You need to choose a makeup that suits your skin type, whether it is dry or oily. You also need to know the undertones of your skin and whether they are warm or cool. Always choose a foundation that matches your skin because foundation that is too light or too dark will only make you look artificial and as if you have something to hide. You want your makeup to enhance your natural beauty, not cover it up.

Never overlook the little self care things, such as keeping your hair trimmed and grooming your fingernails. Unkempt, unhealthy hair, along with scraggly nails and chipped nail polish all detract from your natural beauty. You don’t have to go overboard with a fancy manicure or hairstyle. A simple, healthy and well cared for appearance is better looking than any overdone manicure or extreme hairstyle.

Learn to avoid things that will detract from your beauty and health. Smoking causes wrinkles and dull skin. Too much sun causes skin damage, wrinkles and age spots. Drinking alcohol can dehydrate you, disrupt your sleep and prematurely age you. They are all fine in moderation but should be avoided when possible.

Sticking to a daily routine of beauty can pay off in the long run. Make skin care, exercise, hydration and grooming a part of your daily routine. Little things like always cleaning your face of makeup before bed and applying moisturizer will pay off in a more youthful and healthy look.

Avoid stress and learn how to deal with it. Stress can cause wrinkles and can lead you to make unhealthy choices and make you look chronically unhappy. Deal with stress by exercises or find ways to deal with it that are good for you. Taking care of yourself makes you feel better and exude more confidence.

It is natural to want to look your best. But true beauty is not something that can just be bought in a bottle. It is something that is a refection of you, something that radiates from your inside. So take the time to take care of yourself and to establish healthy habits and winning ways.

Six Essential Steps To Preventing Hair Loss

Working towards maintaining a healthy head of hair takes more than what most people consider on a daily basis. If hair loss starts occurring, people tend to think that it’s just in the cards. However, this isn’t always the case, and there are many general and specific things you can do to help you keep your hair. Work on the following six essential steps to preventing hair loss.

The very first thing you should be doing is talking to your dermatologist. Your doctor is going to be able to provide you with a wealth of information. First and foremost, he or she can help guide you towards the reason for your hair loss. Once you find this out, you can start determining what you should be doing in order to help you get the results you desire.

Whether you’re a man or a lady, you don’t need to restrict your hair too often. You want to instead keep your hair loose and free. Wearing a hat too often or using too restrictive of a hairstyle is not good. This can break and damage your hair as well as cause it to fall out because of not having room to breathe.

Whatever hair products you use during the day should be completely washed out at night. This does not mean that you shampoo your hair again that day. Shampoo should only be used once a day, and you should be using an all-natural shampoo vs using one that contains harsh chemicals. When washing your hair care products out at night, this is a good time to use a rinse on your hair. You can use an apple cider rinse for all-natural, or there are other options as well.

Watch the foods you eat and the exercise regimen you have. You must exercise often to maintain a healthy body overall, and exercise helps improve your scalp circulation. Your diet must consist of enough proteins and other vitamins and nutrients in order to help you maintain healthy hair. An iron deficiency should also be addressed.

Make sure you watch your other habits as well. For instance, do not use a curling iron or anything else with a heating element. Massage your scalp daily to help improve your circulation. Make sure you brush your scalp as well when you are brushing your dry hair.

If you find that you are losing your battle, think about your other options as well. With the tips that have been provided, you will be helping your body in other ways, so it’s not all at a loss. You can go bald, and many people can pull this off! Take confidence in whatever hand you’re dealt so that you can live life to the fullest.

There are going to be times when you feel like your hair loss is controlling your life. That is when you need to make sure you take the necessary steps that have been described to help you take control instead and keep your hair.

Packing Light: The Best Minimalist Beauty Bag

It doesn’t take a huge box full of every color in the rainbow to make yourself look the best you can be. Instead, packing a small beauty bag with the essentials will keep you in tip top condition all day long. The list below is comprehensive, including only what you absolutely must carry along with you. This will make for the perfect grab bag of beauty products.

The first step is to buy a combination lip and cheek stain. This can be used to brighten up your cheek bones and also give a hint of color and shine to your lips. In fact, buying two different colors in complimenting shades will allow you to wear one on your lips and one on your cheek. Choosing a lighter shade and a brighter shade can also be beneficial as you can highlight either your lips or your cheeks individually. Add to beauty bag: 2 lip/cheek stain combos.

Mineral makeup is a natural way to beautify your face. Selecting a mineral makeup power in a skin tone-matching hue will allow you to use it both as a foundation or as a concealer. It can be applied to under-eye circles, blemishes or just used to even out the tone of your whole face. This natural product also won’t dry out your skin and will be easy to wash away with soap and water. Add to beauty bag: 1 powdered mineral makeup.

A small, compact eye shadow palette in neutral shades is your next must. Make sure it includes darker tones as well as light so you can use the dark colors as liner and the light as eye shadow. In fact, buying two may be your best bet so that you can get the best of dark and light hues. This will allow you to quickly change your look to something more dramatic for a nighttime event as well. Add to beauty bag: 1 or 2 mini eye shadow palettes.

A bit of Vaseline goes a long way. You can buy tiny little jars of it to put into your makeup bag. You can use it to plump up the look of your lips, control fly-away hair or to moisturize your cuticles. There are a million other uses for Vaseline as well, so check them out online. Add to beauty bag: 1 mini pot of Vaseline.

A bottle of dry shampoo can clean up hair on days when you miss a shower or end up getting sweaty. If you can’t find dry shampoo in a small enough bottle, buy a small container of baby powder instead. You can also use this to tame rashes or on your underarms when you aren’t so fresh.

Now that your bag is packed, you can take it anywhere and everywhere. You will be ready to spruce yourself up after a long day at work or get yourself ready for a night on the town. You can fix a smudge or cover up a blemish in a flash. Now you will always look amazing no matter where you happen to be.

Simply Ways to Slow Down Hair Loss

Hair loss is an unfortunate condition that affects millions of people all over the world, both men and women. It is something no one wants to go through and to this day, a cure for baldness is still yet to be invented. There are however, several steps one could take to slow down the rate at which they lose their hair. In some cases, it is even possible to regrow hair that you have previously lost. The article below has some helpful tips with regards to hair loss. If you want to hang onto the the hair on your head, read on and learn what steps you should be taking.

The first thing you are going to want to do is change out any harsh hair care products that you use. Your hair follicles are sensitive so it is important that you not damage them any further by using products with harsh chemicals. If possible, try and use hair care products that are all natural and full of nutrients. This will go a long way towards promoting healthy hair growth and it will greatly reduce the rate at which your hair falls out.

The next step to take is to eat a well balanced diet. Like everything else in your body, your hair needs adequate nutrients in order to grow and remain healthy. Make sure that you are getting plenty of vitamin E in your diet, and if you are not, you may want to consider taking vitamin E pills to supplement your diet.Vitamin E has been shown to help promote healthy hair growth and is also good for your scalp health.

Next you’ll want to swap out your brushes and replace them with combs. When you brush your hair, you are putting a lot of stress on your hair follicles. Those that are currently experiencing hair loss already have damaged and weakened follicles so this extra stress only serves to remove your hair at a faster rate. Instead, use a comb on your hair and make sure to do so only when it is dry. Combing with wet hair also puts unneeded stress on your hair follicles, as your hair is much heaver when it is wet.

Lastly, you should look to medication to slow down your hair loss. These days there are two popular products on the market that have been shown to be very effective against combating hair loss. The first is Rogaine, a topical treatment that is applied directly on the scalp two times each day. The second is Propecia, a pill that is taken once daily. Both of these medications have been shown to reduce the rate at which people lose their hair and in some cases, it has been able to regrow hair that was previously lost.

Realizing that you are starting to go bald is never a fun experience. However, if you implement the tips provided in the article above, you can hang on to the hair you’ve got for years to come.

Nighttime Beauty Tips from Women Like You

When you want to better your nighttime beauty ritual, you need to get expert advice from those in the know. That means querying other women who are already bettering their looks. The tips in this article come from your peers who have tried it all already and know that these ideas really work.

The first thing you need to do at bedtime is cleanse your skin. Even though you may not be wearing any makeup, you still will have dirt and bacteria on your skin. This will build up on your pillow case, leading to disaster. Turn on the water until it is just warm and mix it with a gentle cleanser. Next, use a wash cloth to scrub your skin softly. Work in circular motions to clear out your pores. Lastly, mist on some toner to close up your pores and refresh your skin.

There are many parts of your body which are exceptionally dry, such as your legs, elbows and knees. You can use Vaseline on these areas to give them a deep moisture treatment. For your feet and hands, a thick coat under socks or gloves locks it in overnight. You could also use an aloe plant to apply a great smelling moisturizer all over before bed.

Pulling your hair back at night can damage it, leading to split ends. This is true of ponytails and braids, especially tight ones. If you are worried about waking up with messy hair, use satin pillowcases to protect your coif. If you let your hair down, you will find it stays in better condition.

Overnight, your skin ends up drying out as you sleep. This can leave it open to becoming irritated and red. Using a moisturizer will ensure that the moisture is locked in overnight, helping you to wake up looking fresh faced. In fact, there are some treatments you should be using, such as retinol, which should only be applied at bed time. It is actually inactivated by the sun, so applying it during the day is a huge mistake.

Your skill will be more hydrated if you choose cotton pajamas to sleep in. The more comfortable what you are wearing, the softer your skin will be. You don’t even need to invest in expensive pajamas. Instead, slip on a plain cotton t-shirt and a pair of cotton boxer shorts for a simple and affordable outfit which will keep your skin smooth and supple.

The most important thing you can do for your looks is to get eight hours of sleep every night. A well rested person appears alert, radiant and young looking. Your skin will look better than ever, and you will feel amazing. In the end, it is your confidence which helps you to look your best, and getting your sleep will boost how you feel.

These simple ideas are truly those you need to find success in your beauty regime. Use them one by one until you look your best. It won’t take long to see results every time you look in the mirror.

Simply Reduce Your Hair Loss

Preventing or reducing hair loss is possible, even though many people think it cannot be done. It is true that some hair loss is not preventable, but there are ways to delay the occurrence. The tips in this article provide various ways to keep more hair on your head.

Hair should be cut or trimmed regularly, and the time period will depend on your style and how fast your hair grows. If your hair is cut in a shorter style, it is likely to grow out of the style you wear within a couple months. If you wear your hair shoulder length or longer, you should have the ends trimmed a few times each year to remove any split ends and encourage more growth.

You should wear your hair in whatever style looks best with your features, but do have it cut often enough to keep it looking neat. If you prefer long hair, you should take care to avoid pulling the hair strands when you wash and style it. A lot of tension on your hair can pull some of the strands out, causing your hair to lose volume. You should also avoid pulling your hair back tightly because this places stress on the hair root and you can end up with thin or bald spots. Always handle your hair gently, whatever style you have.

Good nutrition is important for every part of your body, including your hair. Hair is composed of cuticle, just like your skin and nails. A diet that is lacking in essential nutrients will prevent your entire body from performing at the best level. This means that your hair will not grow as quickly as if you were providing your body with necessary nutrients, and it can also cause your hair to be brittle and break easily.

Sleep is another important element of providing your body with everything it needs to be healthy. Your body uses the time when you are sleeping to repair itself, and if you do not get enough rest your entire body will suffer. Lack of sleep causes your body to be stressed, and stress can definitely cause hair loss.

Do not use shampoo or other hair products that are caustic in any way. Hair products that use only natural ingredients are best, and do not load your hair down with a lot of product. If you do want to use styling products, wash your hair often. Hair products can accumulate on your scalp, causing the pores of your scalp and hair follicles to be suffocated. If your scalp cannot breathe properly, you will begin losing your hair.

Since it is important for your scalp to breathe adequately and also have a good blood supply, massage your scalp gently when you wash your hair. Also, do not wear headgear unless you are outside and want to protect your hair from the cold or too much sun.

When you have the right information soon enough in your life, you may be able to delay or actually prevent hair loss. The tips in this article can help your hair remain healthy and abundant for many years.

Matching Your Hairstyle to Your Face

Many people will see a celebrity with a certain hairstyle and want it for themselves. That said, unless you and that celebrity have the same facial structure, it is unlikely that it will look as good on you as it does on them. You need to understand how your face is built to figure out which styles will look the best. The following steps will help you determine your face type and styles that will work.

There are a few “standard” face shape categories: Oval means your face is longer than it is wide and it has curves at the chin and forehead. Round means your face is pretty much as wide as it is long and it also curves at the top and bottom. Square faces are typically equal in width and length, but the forehead and chin end at sharp angles. A rectangle is a square face where the face is longer than it is wide. An oblong face is just like oval, only it is very much longer than it is wide. Diamond faces are long and end in points at the hairline and the chin, plus the widest point of the face is at the cheekbone. A hexagon is a softer version of a diamond face. Triangle faces are widest at the jaw while thinnest at the hairline, while an inverted triangle face is the opposite (also known as heart-shaped.) Some people can end up in multiple categories as well, such as a round forehead with a square chin.

Those with oval faces can truly wear any hairstyle they want. The only consideration they must have is which facial feature they wish to highlight. They also should choose a style which is kept off the face. Those with an oblong face shape don’t have so many choices. Short or medium lengths are best, as are those which have layers but lack height. Hair which turns under at the chin or bobs are excellent selections. Side parts are also preferable to middle parts.

A round face means your hair needs to have height on top, narrowing the look of the face. A middle part will divide your face in half, making it appear more symmetrical. Long hair which is allowed to rest on the cheeks will make the top half of your face seem narrower. A square face looks best with side swept bangs, short to medium length cuts and crown height. A bit if wispy hair down over your face also makes it look less structured.

Diamond faces need some hair width at chin level, such as along bob or hair flipped out. Hair tucked behind the ears also draws attention to your beautiful cheek bones. Straight bangs will look perfect on such as face as well. Triangular faces need layers which taper at the jaw. Inverted triangular faces are better with shoulder length cuts which kick out at the bottom.

These simple tips will help you look your best with whichever face shape you have. When you can make yourself look amazing thanks to the right haircut, you will feel amazing, too. Just use these tips to look your best today.